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Get off the couch and start running with your dog! Here's a 12 week training program that will get you and your furry best friend to your first 5k finish.  Training plan comes with gear recommendations and tips for making the training fun for both you and your pooch!


With this purchase, you are welcome to contact Harrier and Hounds up to three times during the training cycle if you need guidance in making adjustments to the general plan to better fit your lifestyle and schedule. Generic plans you find on the internet don't offer that! :)


Always consult your doctor and your dog's vet before starting a training program. Dogs should be at least 1 year old prior to engaging in a regular running program.

12-Week Training Plan: Couch to Canicross 5k

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