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Are you ready to take on the challenge of the 5k, the most popular race distance in the USA? This 12-week program helps you get from the couch to the starting line happy, healthy, and ready to run 3.1 miles without stopping!


With this purchase, you are welcome to contact Harrier and Hounds up to three times during the training cycle if you need guidance in making adjustments to the general plan to better fit your lifestyle and schedule. Generic plans you find on the internet don't offer that! :)


Please consult your doctor before starting or changing your exercise program. 

Couch to 5k 12-week training plan

  • You will receive a 12-week training plan to reach your couch-to-5k goals. With the training plan will be some gear recommendations for new/returning runners, some injury prevention tips, and contact information for Harrier and Hounds!


    You will also receive a participation agreement. I would appreciate it if you signed and returned it prior to using the training plan.

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